Crossfit Lake Wylie
221 Lattitude Lane
Lake Wylie, SC 29710
(803) 701-7170

Forging Elite Fitness

Friday- 08/01/2014

Announcements We’ll be ordering some new T-shirts soon, vote for your favorite on the white board! Main – CrossFit (No Measure) 3 Rounds 10 knees to elbow 10 push ups 200m Run Skill Double unders *If you don’t have double unders, work on them. If you have them, 3 attempts at max unbroken double unders.…

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Thursday- 07/31/2014

Main – CrossFit (No Measure) 3 rounds 100m Sprint 100m Run backwards *Rest between rounds* Front Squat (20 Rep max) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Share and Enjoy Tweet

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Wednesday- 07/30/2014

Main – CrossFit (No Measure) Bring Sally up Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Share and Enjoy Tweet

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tuesday- 07/29/2014

Main – CrossFit (No Measure) 2 Rounds 15 Air squats- Hold 3 seconds in bottom 15 Push ups 15 Ring rows Back Squat (4×4@90%) Metcon (Time) “Power Elizabeth” 21-15-9 Power clean 135/95# Ring dips Share and Enjoy Tweet

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