Achieve Your Fitness Goals
We Have the Programs to Help You Increase Strength, Lose Weight, Get More Energy and Improve Overall Fitness
FREE No-Sweat Intro
Come find out for yourself what CrossFit is all about. When you come in we’ll give you a tour of the facility, introduce you to some of the movements and put you through a sample workout so you can see exactly what a CrossFit workout is like.
When you choose our personal training option, you will receive a customized program, specific to your fitness goals. Whether you are looking to lose weight, gain strength, or have more energy, you will get the personalized attention you need to be successful.
Our group classes offer a challenging and fun way to get in the best shape of your life. Our certified coaches program a different and varied workout each day so you never have to worry about what to do. Simply show up, put in the work and YOU WILL SEE RESULT!
Why Choose CrossFit Lake Wylie
Get The Coaching, Support and Encouragement to Create Lasting, Healthy Change
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Lake Wylie you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities in an atmosphere that's fun, dynamic, challenging and supportive.
Studies have shown that you are more likely to stick with a fitness plan when you are engaged socially. CFLKW has a STRONG community of people waiting to help you achieve your fitness goals.
Every CFLKW class is led by a certified CrossFit Coach so you'll ALWAYS have someone to watching and guiding to make sure you maximize results and minimize injury.
Starting a new fitness program is never easy, but we’re ALL here to encourage you to push yourself further than you thought possible. Never suffer through another workout by yourself again!
Unlike many gyms where you spend countless hours walking in circles or doing the same thing, at CFLKW the constant variation and intensity of the workouts help ensure you’ll see results FAST.
See What Some of Our Members Are Saying
8 Reasons Why CrossFit Will Help You Achieve Your Fitness Goals
We’ve wanted to do a nutrition challenge for a while now, but have held off because administering a challenge like this can be, well…a big challenge and we wanted to make sure we were fully prepared. We’ll, we’re FINALLY ready and we can’t wait to get started! Samantha Eaton, a certified health coach, will be[…]
This month’s Member Spotlight is shining brightly on one of our newest members, Krista Beattie. Krista has been with CrossFit Lake Wylie for a few months now and has made incredible progress in a very short period of time. Every time she comes in to workout she has a huge smile on her face, gives[…]
By far the two most common questions i get from those walking into the gym for information on CrossFit is “How old is your oldest member?” and “Do i need to be in shape before starting CrossFit?” These questions are easily answered in this video of Laurie Nelson, who, at the age of 64, aiding a “bad[…]
Meet this month’s Athlete of the Month, 12 year old Gavin Crisp. He’s a rising 7th grader at Clover Middle School, plays football for Clover Pop Warner, is a black belt in Taekwondo and LOVES doing Obstacle Course Races, especially Spartan races. Gavin has been doing CrossFit now for 3 months and got started because he[…]
Starting CrossFit can be an intimidating step towards a better life. Most people think of CrossFit as a wild group of meatheads who sling heavy barbells around and blast music while they work out to the point of exhaustion. Having that perception could make anyone hesitate to walking through the doors of a CrossFit gym.[…]
CrossFit Lake Wylie – CrossFit Teens Metcon (AMRAP – Rounds and Reps) Hang power snatch 15 minutes Partners- 4 Wall walks 6 Slam balls 9wall balls 12 ring rows
CrossFit Lake Wylie – CrossFit Back Squat (5-5-3-3-1-1) Metcon (Time) 10-1 Slam balls 1-10 Burpees
CrossFit Lake Wylie – CrossFit (No Measure) 500m Row -2 Rounds- :20 Plank hold 10 Wall squats :20 Active hang Metcon (Time) 400m Run 30 Pull ups 15 Wall balls 20/14# 400m Run 30 Pull ups 15 Wall balls 400m Run 30 Pull ups 15 Wall balls 400m Run
CrossFit Lake Wylie – CrossFit CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″
CrossFit Lake Wylie – CrossFit Teens Metcon (Time) 100 jump rope 5 OHS 75 Jump rope 7 OHS 50 Jump rope 9 OHS 25 Jump rope