Achieve Your Fitness Goals
FREE No-Sweat Intro
Come find out for yourself what CrossFit is all about. When you come in we’ll give you a tour of the facility, introduce you to some of the movements and put you through a sample workout so you can see exactly what a CrossFit workout is like.
When you choose our personal training option, you will receive a customized program, specific to your fitness goals. Whether you are looking to lose weight, gain strength, or have more energy, you will get the personalized attention you need to be successful.
Our group classes offer a challenging and fun way to get in the best shape of your life. Our certified coaches program a different and varied workout each day so you never have to worry about what to do. Simply show up, put in the work and YOU WILL SEE RESULT!
Why Choose CrossFit Lake Wylie
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Lake Wylie you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities in an atmosphere that's fun, dynamic, challenging and supportive.
Studies have shown that you are more likely to stick with a fitness plan when you are engaged socially. CFLKW has a STRONG community of people waiting to help you achieve your fitness goals.
Every CFLKW class is led by a certified CrossFit Coach so you'll ALWAYS have someone to watching and guiding to make sure you maximize results and minimize injury.
Starting a new fitness program is never easy, but we’re ALL here to encourage you to push yourself further than you thought possible. Never suffer through another workout by yourself again!
Unlike many gyms where you spend countless hours walking in circles or doing the same thing, at CFLKW the constant variation and intensity of the workouts help ensure you’ll see results FAST.
8 Reasons Why CrossFit Will Help You Achieve Your Fitness Goals
Have you felt like you’ve been committed and consistent to your performance in the gym, but something is still missing? Would you like to have a little extra help to take your fitness level to an even higher level? Well now you can with CFLKW’s Nutritional Coaching! With this program you’ll have Nick and Sarah’s Read more about Nutritional Counseling Now Available![…]
Unless you’re completely new to CrossFit or don’t really pay much attention to the broader CrossFit community, chances are you’re very familiar with the name Jason Khalipa. Jason earned the title of “Fittest Man on Earth” by winning the 2008 CrossFit games and until this past year, he’s been a fixture at the games. In Read more about 5 Lessons To Get Better At CrossFit From Jason Khalipa[…]
Our member spotlight this month shines brightly on Courtney Hemphill. Courtney started out in our first New You Challenge group, had a great deal of success and decided to continue her journey with CFLKW once the challenge ended. We asked Courtney to share her experience so far and this is what she said: I always Read more about October Member Spotlight[…]
As you no doubt know, every great team has their fans and cheerleaders, leading the charge, helping to create the energy and excitement and making sure everyone has the support they need when times get tough. Well, here at CrossFit Lake Wylie, while we could say that every single one of our members has played Read more about Say ‘Hi!’ To Our New Cheer Coach![…]
Working in the health industry, I have run the gauntlet on excuses. One of my favorite games is trying to counter each and every one of them so that someone slowly runs out and starts looking at me with wide-eyed panic, realizing that at some point they will have to admit that they just don’t Read more about Food Prep 101- Planning Ahead[…]
In the middle of recovering from Thanksgiving’s never-ending parade of food and preparing for the assault of holiday food to come, many of us begin to think about the influence of this time of year on our health. Come January, millions of Americans will be investing in gym memberships, fitness classes, and nutritional programs to Read more about New Year? Meet the New You.[…]
Over the last five years, few fitness regimens have received the amount of polarizing attention as CrossFit. For those new to the term, CrossFit is a strength and conditioning program conceived in California in 2000 and now boasts thousands of locations (or “boxes”—more on that later) across the country. Chances are, you’ve seen one of Read more about Five Lies and a Truth About CrossFit[…]
This month’s Athlete of the Month has been a steady presence in the Lake Wylie area now for over a decade, but has only been a part of the CFLKW community now for the last five months. In those 5 months he’s made steady, significant progress and has shown a determination and willingness to put in Read more about November’s Athlete of the Month – Paul Boggs[…]
Are you struggling with a particular component of your fitness journey? Is there a specific movement you’re struggling with? Maybe you’d like to achieve a certain fitness goal, but aren’t quite sure how to make it happen. Personal training can help make it happen. Unfortunately, many people never consider it because they don’t really understand the Read more about Personal Training – Why It Could Be The Answer To Improved Performance[…]
This month’s member spotlight shines on one of our new members, Tara Nesbit. Tara hasn’t been a member for very long, but in her short time at CrossFit Lake Wylie she’s made a big impact with her hard work and determination. She started at CFLKW because she “was looking to get [her] groove back” and Read more about “I Was Looking To Get My Groove Back”[…]