Crossfit Lake Wylie
221 Lattitude Lane
Lake Wylie, SC 29710
(803) 701-7170

Forging Elite Fitness

Thursday- 08/21/2014

Main – CrossFit (No Measure) 3 Rounds 20mm Run 10 Toes to bar 20 sec. handstand hold Metcon (Time) 21-15-9 Burpees Kettle Bell swing 24/16kg Box Jump 24/20″ Share and Enjoy Tweet

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Wednesday- 08/20/2014

Main – CrossFit (No Measure) 2 Rounds 10 Double unders 10 Box jumps 10 Air squats Metcon (Time) 50 Cal row buy-in Then, 3 Rounds 75 Double Unders 50 Air Squats 400m Run Share and Enjoy Tweet

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Tuesday- 08/19/2014

Main – CrossFit Metcon (No Measure) EMOM 12 Even 5-8 HSPU Odd: 7-10 Toes to bar Metcon (AMRAP – Rounds and Reps) AMRAP 15 800m Run buy in 10 Wall balls 20/14# 10 Hang power cleans 95/65# Share and Enjoy Tweet

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Monday- 08/18/2014

Main – CrossFit (No Measure) 2 Rounds 10 Jumping air squats 10 Mountain climbers 10 Ring rows The CrossFit Total (Total Weight) Share and Enjoy Tweet

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