Achieve Your Fitness Goals
FREE No-Sweat Intro
Come find out for yourself what CrossFit is all about. When you come in we’ll give you a tour of the facility, introduce you to some of the movements and put you through a sample workout so you can see exactly what a CrossFit workout is like.
When you choose our personal training option, you will receive a customized program, specific to your fitness goals. Whether you are looking to lose weight, gain strength, or have more energy, you will get the personalized attention you need to be successful.
Our group classes offer a challenging and fun way to get in the best shape of your life. Our certified coaches program a different and varied workout each day so you never have to worry about what to do. Simply show up, put in the work and YOU WILL SEE RESULT!
Why Choose CrossFit Lake Wylie
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Lake Wylie you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities in an atmosphere that's fun, dynamic, challenging and supportive.
Studies have shown that you are more likely to stick with a fitness plan when you are engaged socially. CFLKW has a STRONG community of people waiting to help you achieve your fitness goals.
Every CFLKW class is led by a certified CrossFit Coach so you'll ALWAYS have someone to watching and guiding to make sure you maximize results and minimize injury.
Starting a new fitness program is never easy, but we’re ALL here to encourage you to push yourself further than you thought possible. Never suffer through another workout by yourself again!
Unlike many gyms where you spend countless hours walking in circles or doing the same thing, at CFLKW the constant variation and intensity of the workouts help ensure you’ll see results FAST.
8 Reasons Why CrossFit Will Help You Achieve Your Fitness Goals
Anytime you become a member of CrossFit Lake Wylie, you’re asked to review and sign off on our 10 Commandments. These are 10 rules or philosophies we try to live by as a community. Now, even though these commandments are primarily for what happens inside the box, most of these rules apply to life outside Read more about CrossFit Lake Wylie’s Commandment #1 – Take Ownership[…]
Hitting the road for a few days (or maybe weeks) and don’t want to miss out on getting in a good workout? Or better yet, don’t want to miss out on securing your spot in the exclusive CrossFit Lake Wylie Grizzly Shark Club? Well have no fear, travel WOD’s are here! What’s a travel Read more about No Excuses Travel WOD’s[…]
Sleep is an incredibly important piece of the overall health and fitness puzzle and just like we track our results in most workouts we do, tracking your sleep helps us see progress. It also helps us identify where we might be falling short or have room for improvement as we look for ways to increase Read more about Tracking Your Sleep with MyFitnessPal[…]
Ahhhh…the mystical, magical grizzly shark. An atypical pairing of creatures that collectively are tough, rugged, scared of nothing, armed to the teeth with a laser beam and machine gun, and more than willing to get in a brutal struggle to not just survive, but ultimately thrive in whatever environment they are thrown into. This combo is Read more about The CrossFit Lake Wylie Grizzly Shark Club[…]
Have you felt like you’ve been committed and consistent to your performance in the gym, but something is still missing? Would you like to have a little extra help to take your fitness level to an even higher level? Well now you can with CFLKW’s Nutritional Coaching! With this program you’ll have Nick and Sarah’s Read more about Nutritional Counseling Now Available![…]
Unless you’re completely new to CrossFit or don’t really pay much attention to the broader CrossFit community, chances are you’re very familiar with the name Jason Khalipa. Jason earned the title of “Fittest Man on Earth” by winning the 2008 CrossFit games and until this past year, he’s been a fixture at the games. In Read more about 5 Lessons To Get Better At CrossFit From Jason Khalipa[…]
Our member spotlight this month shines brightly on Courtney Hemphill. Courtney started out in our first New You Challenge group, had a great deal of success and decided to continue her journey with CFLKW once the challenge ended. We asked Courtney to share her experience so far and this is what she said: I always Read more about October Member Spotlight[…]
As you no doubt know, every great team has their fans and cheerleaders, leading the charge, helping to create the energy and excitement and making sure everyone has the support they need when times get tough. Well, here at CrossFit Lake Wylie, while we could say that every single one of our members has played Read more about Say ‘Hi!’ To Our New Cheer Coach![…]
Working in the health industry, I have run the gauntlet on excuses. One of my favorite games is trying to counter each and every one of them so that someone slowly runs out and starts looking at me with wide-eyed panic, realizing that at some point they will have to admit that they just don’t Read more about Food Prep 101- Planning Ahead[…]
In the middle of recovering from Thanksgiving’s never-ending parade of food and preparing for the assault of holiday food to come, many of us begin to think about the influence of this time of year on our health. Come January, millions of Americans will be investing in gym memberships, fitness classes, and nutritional programs to Read more about New Year? Meet the New You.[…]