Nutritional Counseling Now Available!

Have you felt like you’ve been committed and consistent to your performance in the gym, but something is still missing? Would you like to have a little extra help to take your fitness level to an even higher level? Well now you can with CFLKW’s Nutritional Coaching!  With this program you’ll have Nick and Sarah’s Read more about Nutritional Counseling Now Available![…]

adam ferguson crossfit lake wylie

September’s Member of the Month – Adam Ferguson

This month we selected CFLKW  stalwart, Adam Ferguson, whom we affectionately call A-Rex, as our Member of the Month.  Adam is one of the backbone members of CFLKW, not just because he’s been with us since the very beginning, but because he epitomizes what the CFLKW community is all about.  Don’t ask him for the Read more about September’s Member of the Month – Adam Ferguson[…]

robin cagle crossfit lake wylie

“Loving Every Minute Of It” – Robin Cagle

This month’s Member Spotlight shines on Robin Cagle, a total sparkplug and ray of sunshine every time she comes in to workout. We asked Robin to share some of her experiences here at CrossFit Lake Wylie so everyone can understand why we say we have THE BEST fitness community in the Lake Wylie area. Robin Read more about “Loving Every Minute Of It” – Robin Cagle[…]

Healthy Foods Fruits Veggies

Nutrition Challenge Kicking Off This Month!

We’ve wanted to do a nutrition challenge for a while now, but have held off because administering a challenge like this can be, well…a big challenge and we wanted to make sure we were fully prepared. We’ll, we’re FINALLY ready and we can’t wait to get started! Samantha Eaton, a certified health coach, will be Read more about Nutrition Challenge Kicking Off This Month![…]

Janet Glass - Member of the Month

“If I Can Do It, Anyone Can!”

We selected this month’s Member of the Month because she truly embodies the idea that CrossFit truly is for anyone and everyone! Janet Glass is a stay at home mom with no shortage of outside responsibilities and activities. She’s been married for 30 years (as she says, “probably longer than most of your members are old…lol”), has two Read more about “If I Can Do It, Anyone Can!”[…]

Lucinda L - April's Member of the Month

Lucinda Lorkowski – “My Real Passion Is Honing My Skills As An Assassin and CrossFit Is Helping Me Get There”

This month’s Member of the Month is well known not just for her stellar work ethic in the gym, but also for Canadian accent and wicked sense of humor.  Her and her husband have also thrown a few after-workout parties that probably deserve their own highlight section, but for now we’ll allow Lucinda to share her Read more about Lucinda Lorkowski – “My Real Passion Is Honing My Skills As An Assassin and CrossFit Is Helping Me Get There”[…]

Chad Kurtz – “Glad I Walked Through The Door When I Did”

This month’s Member spotlight is shining brightly on Chad Kurtz.  He’s been a great addition to our community and we asked him to share a little about his experience here at CrossFit Lake Wylie. In Chad’s own words, he says, “I wanted to incorporate strength training back into my routine but not in another bland, boring Read more about Chad Kurtz – “Glad I Walked Through The Door When I Did”[…]

erin hobbs - crossfit lake wylie

Erin Hobbs – I’m Totally Addicted!

I had met the fabulous Susan Bloom Philips & was taking her bootcamps at a local gym I was also a member of. At the time, they had started eliminating all of the weight classes and only offering cardio. I had hit a plateau and needed a new challenge. Susan let me know that she Read more about Erin Hobbs – I’m Totally Addicted![…]