Hitting the road for a few days (or maybe weeks) and don’t want to miss out on getting in a good workout? Or better yet, don’t want to miss out on securing your spot in the exclusive CrossFit Lake Wylie Grizzly Shark Club? Well have no fear, travel WOD’s are here! What’s a travel Read more about No Excuses Travel WOD’s[…]
In the middle of recovering from Thanksgiving’s never-ending parade of food and preparing for the assault of holiday food to come, many of us begin to think about the influence of this time of year on our health. Come January, millions of Americans will be investing in gym memberships, fitness classes, and nutritional programs to Read more about New Year? Meet the New You.[…]
Over the last five years, few fitness regimens have received the amount of polarizing attention as CrossFit. For those new to the term, CrossFit is a strength and conditioning program conceived in California in 2000 and now boasts thousands of locations (or “boxes”—more on that later) across the country. Chances are, you’ve seen one of Read more about Five Lies and a Truth About CrossFit[…]
5 tips for staying positive and maintaining your passion for CrossFit when the novelty and excitement wears off. Remember WHY you joined in the first place.
Starting CrossFit can be an intimidating step towards a better life. Most people think of CrossFit as a wild group of meatheads who sling heavy barbells around and blast music while they work out to the point of exhaustion. Having that perception could make anyone hesitate to walking through the doors of a CrossFit gym. Read more about 5 Common Questions About Starting CrossFit[…]
Has your usual workout routine gotten stale? Are you bored at the gym? Are you struggling to get the results you’re after? If you answered yes to any of these questions, it might be time for you to learn more about the fastest-growing fitness trend that has been sweeping the globe – CrossFit. Chances are Read more about 8 Reasons Why CrossFit Should Be Your Workout Of Choice[…]
So you think your too old…too overweight…it’s never too late to change your life. Here’s a remarkable story of one CrossFitter that got his start much later in life, but is extremely grateful he did. “I just said to myself, ‘If I want to be with my grandchildren and my children and,’ excuse the expression, Read more about Think You’re Too Old For CrossFit? Think Again![…]
You may or may not already know what CrossFit is, may have been exposed to it before or already have some experience with it, but for the benefit of those that are just getting introduced to it, we want to explain what CrossFit is. There are actually several ways to define CrossFit. First and foremost Read more about Welcome to CrossFit Lake Wylie[…]