crossfit lake wylie erin h

New Year? Meet the New You.

In the middle of recovering from Thanksgiving’s never-ending parade of food and preparing for the assault of holiday food to come, many of us begin to think about the influence of this time of year on our health. Come January, millions of Americans will be investing in gym memberships, fitness classes, and nutritional programs to Read more about New Year? Meet the New You.[…]

Five Lies and a Truth About CrossFit

Over the last five years, few fitness regimens have received the amount of polarizing attention as CrossFit. For those new to the term, CrossFit is a strength and conditioning program conceived in California in 2000 and now boasts thousands of locations (or “boxes”—more on that later) across the country. Chances are, you’ve seen one of Read more about Five Lies and a Truth About CrossFit[…]

Common Questions About CrossFit

5 Common Questions About Starting CrossFit

Starting CrossFit can be an intimidating step towards a better life.  Most people think of CrossFit as a wild group of meatheads who sling  heavy barbells around and blast music while they work out to the point of exhaustion. Having that perception could make anyone hesitate to walking through the doors of a CrossFit gym. Read more about 5 Common Questions About Starting CrossFit[…]

8 Reasons Why CrossFit Should Be Your Workout Of Choice

Has your usual workout routine gotten stale? Are you bored at the gym? Are you struggling to get the results you’re after? If you answered yes to any of these questions, it might be time for you to learn more about the fastest-growing fitness trend that has been sweeping the globe – CrossFit. Chances are Read more about 8 Reasons Why CrossFit Should Be Your Workout Of Choice[…]

Think You’re Too Old For CrossFit? Think Again!

So you think your too old…too overweight…it’s never too late to change your life.  Here’s a remarkable story of one CrossFitter that got his start much later in life, but is extremely grateful he did. “I just said to myself, ‘If I want to be with my grandchildren and my children and,’ excuse the expression, Read more about Think You’re Too Old For CrossFit? Think Again![…]