Commandment #1: Take Owernship

CrossFit Lake Wylie’s Commandment #1 – Take Ownership

Anytime you become a member of CrossFit Lake Wylie, you’re asked to review and sign off on our 10 Commandments.  These are 10 rules or philosophies we try to live by as a community. Now, even though these commandments are primarily for what happens inside the box, most of these rules apply to life outside Read more about CrossFit Lake Wylie’s Commandment #1 – Take Ownership[…]

No Excuses Travel WOD’s

Hitting the road for a few days (or maybe weeks) and don’t want to miss out on getting in a good workout?  Or better yet, don’t want to miss out on securing your spot in the exclusive CrossFit Lake Wylie Grizzly Shark Club? Well have no fear, travel WOD’s are here!   What’s a travel Read more about No Excuses Travel WOD’s[…]

CFLKW Grizzly Shark Club

The CrossFit Lake Wylie Grizzly Shark Club

Ahhhh…the mystical, magical grizzly shark. An atypical pairing of creatures that collectively are tough, rugged, scared of nothing, armed to the teeth with a laser beam and machine gun, and more than willing to get in a brutal struggle to not just survive, but ultimately thrive in whatever environment they are thrown into. This combo is Read more about The CrossFit Lake Wylie Grizzly Shark Club[…]

5 Lessons To Get Better At CrossFit From Jason Khalipa

Unless you’re completely new to CrossFit or don’t really pay much attention to the broader CrossFit community, chances are you’re very familiar with the name Jason Khalipa.  Jason earned the title of “Fittest Man on Earth” by winning the 2008 CrossFit games and until this past year, he’s been a fixture at the games. In Read more about 5 Lessons To Get Better At CrossFit From Jason Khalipa[…]