Our member spotlight this month shines brightly on Courtney Hemphill. Courtney started out in our first New You Challenge group, had a great deal of success and decided to continue her journey with CFLKW once the challenge ended. We asked Courtney to share her experience so far and this is what she said: I always Read more about October Member Spotlight[…]
I had met the fabulous Susan Bloom Philips & was taking her bootcamps at a local gym I was also a member of. At the time, they had started eliminating all of the weight classes and only offering cardio. I had hit a plateau and needed a new challenge. Susan let me know that she Read more about Erin Hobbs – I’m Totally Addicted![…]
Check out what Alex had to say recently about his experience so far with CrossFit Lake Wylie. Remember, we offer a FREE CLASS every Saturday at 10am. Come try it out and see what CrossFit is all about!