Are you struggling with a particular component of your fitness journey? Is there a specific movement you’re struggling with? Maybe you’d like to achieve a certain fitness goal, but aren’t quite sure how to make it happen. Personal training can help make it happen. Unfortunately, many people never consider it because they don’t really understand the Read more about Personal Training – Why It Could Be The Answer To Improved Performance[…]
Check out what Alex had to say recently about his experience so far with CrossFit Lake Wylie. Remember, we offer a FREE CLASS every Saturday at 10am. Come try it out and see what CrossFit is all about!
So you think your too old…too overweight…it’s never too late to change your life. Here’s a remarkable story of one CrossFitter that got his start much later in life, but is extremely grateful he did. “I just said to myself, ‘If I want to be with my grandchildren and my children and,’ excuse the expression, Read more about Think You’re Too Old For CrossFit? Think Again![…]