“What Should I Expect With Each Workout?”

We wanted to make another post to share some helpful information as you begin your CrossFit journey with us. If you didn’t have a chance to read the previous where that talks about what exactly CrossFit is, you can catch it here in here: http://crossfitlakewylie.com/welcome-to-crossfit-lake-wylie/ First off, please understand that these first few weeks might Read more about “What Should I Expect With Each Workout?”[…]