Meet this month’s Athlete of the Month, 12 year old Gavin Crisp. He’s a rising 7th grader at Clover Middle School, plays football for Clover Pop Warner, is a black belt in Taekwondo and LOVES doing Obstacle Course Races, especially Spartan races.
Gavin has been doing CrossFit now for 3 months and got started because he wants to get stronger so he can do better at the sports he plays and at the Obstacle Course Races he runs.
His favorite workouts are anything that includes jumping rope and pull ups and over the next few months he’s hoping to get better at kipping so he can do more pull ups faster.
He says he really appreciate the coaches and people he’s met and for anyone thinking about giving CrossFit a try, young or old, he says, “Do it!”
If you haven’t had a chance to meet Gavin yet, be sure to introduce yourself!