What’s the greatest vision you have for yourself? That’s what we’re here to build. Fitness isn’t about being good at the gym; rather, it’s about having the confidence to do whatever gets you fired up. You train in here so you can be great out there.
We’re the coaches at CrossFit Lake Wylie
Our dedicated team of experienced CrossFit coaches is the heart and soul of our gym. Each coach brings their own unique skill set, background, and enthusiasm to help you master new techniques, overcome obstacles, and reach new heights in your fitness journey.
How long have you been doing CrossFit?
Since October 2012
When did you start at CrossFit Lake Wylie?
January 2014 and started coaching March 2015
CrossFit Credentials
CrossFit Level 1 Trainer, March 2015
CrossFit Level 2 Trainer, May 2018
Certified CrossFit Level 3 Trainer (CF-L3), December 2022
Kids Trainer
Lesson Planning Certificate
Programming Certificate
Scaling Certificate
Spot the Flaw Certificate
Certifications
Precision Nutrition Level 2 Nutrition Coach
Enlifted Level 1 Coach
What’s your favorite CF movement?
Push-ups
What’s your least favorite CF movement?
Barbell thrusters
What is your favorite thing about coaching?
Watching people gain confidence as they transform physically and mentally
How long have you been doing CrossFit?
Since July 4th, 2018
When did you start at CrossFit Lake Wylie?
My first class at CFLKW was in November of 2023
CrossFit Credentials
CrossFit Level 2 Trainer, August 2022
CrossFit Level 1 Trainer, March 2019
Gymnastics Certificate
Programming Certificate
Running Certificate
Scaling Certificate
Spot the Flaw Certificate
What’s your favorite CF movement?
Favorite CF Movement is Everything because of how they all beautifully work together
What’s your least favorite CF movement?
Burpees and running
What is your favorite thing about coaching?
My favorite thing about coaching is seeing the potential in an athlete and finding a unique way to draw it out of them! I love seeing people step into the person they’ve always wanted to be.
How long have you been doing CrossFit?
Started in 2014
When did you start at CrossFit Lake Wylie?
2019 and started coaching March 2020
CrossFit Credentials
CrossFit Level 1 Trainer, March 2020
CrossFit Level 2 Trainer, September 2022
Level 2 Pre-Course Certificate
Scaling Certificate
What’s your favorite CF movement?
Deadlifts and pull-ups
What’s your least favorite CF movement?
Overhead squats
What is your favorite thing about coaching?
Helping others succeed and feeling better about themselves through fitness
How long have you been doing CrossFit?
Since April 2021
When did you start at CrossFit Lake Wylie?
April 2021 and started coaching December 2022
CrossFit Credentials
CrossFit Level 1 Trainer, November 2022
CrossFit Level 2 Trainer, February 2024
Kids Trainer
What’s your favorite CF movement?
Air squat. The foundational movement for any human being. If you cannot squat you’re only working at 50% capacity.
What’s your least favorite CF movement?
Any and all forms of a burpee
What is your favorite thing about coaching?
Learning and putting in the hard work together is a huge motivator and lots of fun. I enjoy seeing athletes hit PRs and seeing athletes pushing themselves to try movements they didn’t think they were capable of and having success.
How long have you been doing CrossFit?
Oct. 2021
When did you start at CrossFit Lake Wylie?
Oct. 2021
CrossFit Credentials
CrossFit Level 1 Trainer, April 2023
CrossFit Level 2 Trainer, September 2024
What’s your favorite CF movement?
Cluster
What’s your least favorite CF movement?
Overhead Squat
What is your favorite thing about coaching?
Helping people reach and exceed their goals/potential and just being a part of their journey.
How long have you been doing CrossFit?
Since late 2022
When did you start at CrossFit Lake Wylie?
Late 2022
CrossFit Credentials:
CrossFit Level 1 Trainer, February 2024
What’s your favorite CF movement?
Power Cleans, or Bench Press
What’s your least favorite CF movement?
Overhead Squat, and running
What is your favorite thing about coaching?
Helping people unlock new skills and accomplish their goals. Seeing our members move and feel better.
Our Vision
To be recognized as a leader in providing health and fitness solutions to Lake Wylie residents and surrounding communities.
The Mission
At CrossFit Lake Wylie our mission is to improve the health and wellbeing of the people in our community because we want people to maintain their independence and live long, active and healthy lives. We do this by providing nutrition, sleep, and recovery education and by helping people achieve their fitness goals with CrossFit training.
Core Values
Excellence
We hold high standards and strive for excellence in all we do as we pursue our goals.
Integrity
We say and do the right thing, even when it’s hard.
Caring
We treat each other with respect, kindness, generosity, and empathy.
Community
We encourage a fun, diverse and positive community where everyone can be successful.
We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. While we do on occasion repeat workouts, with our constantly varied programming the vast majority of workouts will be something different each time you come into the gym.
You will also never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because every class is only 60 minutes long, they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
What does all that mean for you?
It means you don’t have to be in shape before you can start CrossFit Lake Wylie. We work people of all ages, sizes, and ability levels. Our coaches will tailor the WOD (workout of the day) to meet you at your current level of fitness.
All we ask from you is to commit to “Trusting the Process” and we will provide the motivation, the expertise, and a welcoming community to help you accomplish your goals.
Wanna try it?
